I'm... ow... sore.. ow....

Looks like I lifted the right amount of weights yesterday.. the back of my arms hurt.. and my shoulders and back and sides are a little sore too.

Guess those muscles have been a little neglected.

Oops.

I'm going to hit the treadmill today.. or I need to go food shopping too. Maybe I could power walk in Walmart while pushing the kids in the cart for resistance. Hmmmm...... lol